This hash is very versatile in that it is complete with black beans, vegetables and sweet potato for carbohydrates, filling and can be used for various applications like Tacos, Tostadas,Sandwich, salad, burritos, quesadillas,stuffing in peppers or consumed as is with eggs for breakfast.
Ingredients:
1 cup black beans soaked overnight and cooked in water until cooked but firm.(If using pressure cooker steam for 1-2 whistles)
1 large sweet potato peeled and diced and boiled(let cook for 3-4 minutes in boiling water so that they are firm and cooked)
1 semi ripe mango diced
1 bell pepper diced
1/3 cup frozen corn
1/2 cup diced onion
handful of cilantro
2 teaspoons oil
salt to taste
12 teaspoon of chipotle powder or mexican adobo spice powder
Procedure:
1.Heat oil in a pan and saute the onions and bell peppers for about 2 minutes(medium high flame).
2.Add the corn and black beans and the salt and spice powder and mix well for 1-2 minutes until corn is cooked.
3.Now add the cilantro and sweet potato and saute for 1 more minute.Turn of the stove and add the mango to it.
Tips:
You can also add button mushrooms, asparagus etc to this hash
| Preparation time | 30 minutes |
| Serves | 4 |
| Serving Size | 1/4 recipe |
| Calories Per Serving | Approximately 223 |
| Difficulty | Medium |
Ingredients:
1 cup black beans soaked overnight and cooked in water until cooked but firm.(If using pressure cooker steam for 1-2 whistles)
1 large sweet potato peeled and diced and boiled(let cook for 3-4 minutes in boiling water so that they are firm and cooked)
1 semi ripe mango diced
1 bell pepper diced
1/3 cup frozen corn
1/2 cup diced onion
handful of cilantro
2 teaspoons oil
salt to taste
12 teaspoon of chipotle powder or mexican adobo spice powder
Procedure:
1.Heat oil in a pan and saute the onions and bell peppers for about 2 minutes(medium high flame).
2.Add the corn and black beans and the salt and spice powder and mix well for 1-2 minutes until corn is cooked.
3.Now add the cilantro and sweet potato and saute for 1 more minute.Turn of the stove and add the mango to it.
Tips:
You can also add button mushrooms, asparagus etc to this hash
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