Before you start wondering Ghana is a country in the African Continent.Plantains are a much celebrated ingredient in the African continent and are used in many of their dishes.This dish is a stew made with black eyed peas cooked in a spicy tomato sauce served with plantains and Injera.This is similar to Indian lobia curry with changes in a few ingredients.I will do a recipe on Injera at a later point.
Preparation time:30 minutes
Serves:4
Ingredients:
1 teaspoon red palm oil( I used sesame oil)
1 medium onion, diced
3 habenero peppers( I didnt have the peppers so I used 1 teaspoon of habanero sauce)
1 teaspoon ginger garlic paste
3 ripe tomatoes
1 cup dry black eyed peas soaked overnight in water
Ingredients:
1 teaspoon red palm oil( I used sesame oil)
1 medium onion, diced
3 habenero peppers( I didnt have the peppers so I used 1 teaspoon of habanero sauce)
1 teaspoon ginger garlic paste
3 ripe tomatoes
1 cup dry black eyed peas soaked overnight in water
pinch turmeric(this is not part of the recipe but I added it )
2 tablespoon coconut milk(This is not part of the recipe but I added it
for flavor)
salt as per taste
pinch Ground black pepper
1/4 teaspoon aamchur powder(this is not part of the recipe but I added it for flavor)
1/4 teaspoon aamchur powder(this is not part of the recipe but I added it for flavor)
Procedure:
1.Place the black eyed peas in a pressure cooker ,add enough water to
soak them and let cook for two whistles and turn off the flame. Drain and keep
the water.
2.Heat oil in a pan and add the diced onion and saute until translucent.Add salt and turmeric and mix.
6.Add the coconut milk, water from the black eyed peas and let it
simmer until it forms a slightly thick sauce.
Tips:
This is usually served with fried plantains and Injera.See recipe for
baked plantains here.
You can eat it with plantains as is without injera as well.Scoop the stew onto the plantain and eat.
You can eat it with plantains as is without injera as well.Scoop the stew onto the plantain and eat.
If you do not have habanero peppers you can use green chili that gives
more of an indian flavor. If using habanero sauce find one without vinegar,if you have one with vinegar,you can add a pinch of baking soda to it to neutralize the vinegar.
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